Jiu-Jitsu for Women:
Self Defence Workshop
Empower yourself with simple defence skills that could one day save your life.
NEXT COURSE DATE: TBA (see below)
Learn Self Defence for Women through the fundamentals of Brazilian Jiu-Jitsu
Will you invest just 2 hours of your time to learn skills that may one day save your life?
We want all women to feel as safe as possible, by being armed with the awareness and skills to protect themselves in a threatening situation. Join our Women’s Self Defence workshop to learn the fundamentals of self defence at our Brazilian Jiu-Jitsu Academy in Cromer.
In this practical and informative 2 hour session, you will learn:
The fundamentals of grip breaks and how to apply them in real-world scenarios
Tools to safely diffuse some of the most common street attacks on women
Self-awareness around personal safety and belongings
Simple Jiu-Jitsu defence tactics to escape situations like chokes, being pinned against the wall, grabs and mounts.
You’ll also be given the opportunity to ask questions and request real-life situations to cover in the class
No prior fitness or experience is required! You’ll leave feeling more confident about your everyday safety, with new skills to handle yourself in confronting situations.
Jiu-Jitsu for Women: Self Defence Workshop
When: Next course date - TBA. Register your interest below.
Time: 3 - 5pm
Where: Northern Beaches Jiu-Jitsu Academy, 6/21 Orlando Rd Cromer
Who: Women aged 16+
Cost: $49
Please note this session is limited to 20 women only. Register your interest today!
“Jack is such a great teacher. He explains the moves so clearly, is encouraging and always has time to answer my questions” - Brendan K
“Jack, the founder of the Academy, is passionate and an extreme devotee to the sport which shines through in his teaching.” - Astrid G
“Family and female friendly academy with a relaxed and inviting vibe. Can’t wait to come back and train with Jack.” - Louise S