Learn Brazilian Jiu-Jitsu: Beginners 6 week Intro Program for Adults
At NBJJA, we train hard, we have fun and we support each other on and off the mats.
There’s a reason why Jiu-Jitsu is one of the fastest growing sports in the world.
It’s like the triple threat of sports:
Physical health: Jiu-Jitsu builds your agility, core and cardio fitness, allowing you to feel good on the inside and out. Jiu-Jitsu is for everyone, of all ages and sizes, so don’t let these excuses get in the way!
Mental health: Goal setting. Thinking. Learning. Improving. ‘Me’ time. Resilience. Confidence. Social connection. There are so many mental health benefits when you train Jiu-Jitsu - it’s like a therapy session each time you step on the mats.
Real-world application: Are you ok with being bullied, intimidated or hurt? Or stand by and watch it happen to your loved ones? Jiu-Jitsu teaches you invaluable life skills in self defence, allowing you to control a threatening situation without the use of striking or force.
To help more people experience the huge physical and mental benefits of Jiu-Jitsu, we’ve designed a 6 week Intro Program for beginners. It’s the best way to experience the benefits of Jiu-jitsu, without a huge time or financial commitment.
About NBJJA:
At NBJJA, we focus on Jiu-Jitsu as a lifestyle rather than for competition. This creates a friendly and supportive vibe, and allows us to have fun every time we step onto the mats. Classes are held in the morning, lunch and evening, giving you the flexibility to train when it best suits your busy lifestyle. Even better, we are conveniently located in the heart of suburban Cromer, so you won’t waste valuable training time trying to find a parking spot.
Ready to try jiu-jitsu? Let’s go!
WANT TO BUY THIS AS A GIFT FOR SOMEONE? GOOD IDEA! PURCHASE HERE.
☀️ SPRING OFFER ☀️
OUR INTRO TO JIU-JITSU PROGRAM IS JUST $297 (valued over $600!) and includes:
6 weeks of unlimited BJJ training
Custom NBJJA Gi, white belt and drawstring bag to keep
6 x Strength and Conditioning classes
NBJJA t-shirt or trucker cap
WHAT THE PROGRAM INCLUDES:
Unlimited, structured training for your first 6 weeks. Come to any morning, lunch and evening class on our weekly timetable ($49.50/week = $297 value)
A custom NBJJA Gi (uniform) and belt (valued at $190)
6 x strength and conditioning classes (6-7am Monday)
NBJJA t-shirt or trucker Cap (RRP $30+)
A curriculum-based program that ensures your first 6 weeks of training is taught at the right pace for your skills and experience.
Progressive, professional instruction from black belt and Head Coach, Jack Cox
Affiliation with the Pedro Sauer BJJ Association, one of the oldest, largest and most respected Gracie Jiu-Jitsu associations in the world.
A welcome invitation to all social events happening at our Academy during your 6 week course including burger nights, invitational open mats and family days.
WHAT YOU’LL LEARN IN 6 WEEKS
IF YOU’RE NEW TO JIU-JITSU, you’ll learn:
Simple, effective self-defence techniques
Fundamental Jiu-Jitsu moves you’ll use in every class, from white to black belt
Body control and positioning, plus basic submissions including arm locks and chokes, in a safe and controlled environment
Why BJJ is great for both your physical and mental fitness
The jiu-jitsu vocabulary, so you confidently know the difference between mount, guard, half guard, locks, submissions etc.
Why Jiu-Jitsu is more effective than other martial arts such as karate, krav maga and taekwondo
That our members are welcoming and friendly, both on and off the mats!
IF YOU’RE ALREADY EXPERIENCED IN JIU-JITSU, you’ll gain:
An understanding of why NBJJA is a zero politics Academy
Access to our curriculum based program, through our affiliation with Pedro Sauer
A chance to roll and learn with a friendly new group of locals
An introduction to Coach Jack and his structured, practical style of teaching
JOIN OUR ‘6 WEEK INTRO TO BJJ PROGRAM - SPRING OFFER’ FOR JUST $297* (valued over $600)
*Terms & Conditions: Our 6 week Intro Program is valid for new adult members (16+ years) only. There are no sign up fees and you can cancel your membership at any time after the 6 weeks. To give this Intro Program as a gift, choose the ‘gift voucher’ option above. Voucher is valid for one year from the date of purchase.
“Very welcoming, very open gym whose students are learning at an incredible pace. Jack is acutely focused on the latest techniques and trends in BJJ and more importantly the best teaching methods.” - Marc G
“You can tell how passionate (Jack) is about teaching jiu-jitsu. He explains the moves so clearly, is encouraging and always has time to answer my questions. I'd recommend Jack to anyone wanting to start Jiu-Jitsu.” - Brendan K
“Our family came from another gym and this Academy blows them out of the water.” - Lynda L
“I could not recommend a better Jiu-Jitsu Academy than NBJJA. Jack is passionate and an extreme devotee to the sport which shines through in his teaching.” - Astrid G
“An all round fantastic experience for anyone looking to improve their jiu-jitsu game. Family and female friendly academy with a relaxed and inviting vibe. Can’t wait to come back and train with Jack.” - Louise S
